Articles

National Wellness Month was created to remind us that while we’re building careers, raising families, pursuing education, creating new ideas, and caring for others, we also need to care for ourselves. It’s easy to put health and wellness on the back burner because of work deadlines, busy schedules, family responsibilities, and everyday stress. However, research

Social Wellness means nurturing yourself and your relationships. It means giving and receiving social support, ensuring that you have friends and other people, including family, to turn to in times of need or crisis, which gives you a broader focus and a positive self-image. Social support enhances quality of life and provides a buffer against adverse life

June is Rebuild Your Life Month! This is the time to reevaluate your life and decide if you are living the life you want. If things are not going as planned or you’re unhappy where you are, now is the time you can change it! Take the month of June to figure out what you want

In the United States, the entire month of April is now designated as National Volunteer Month, and it serves as a reminder that even small acts of kindness can create a ripple effect of positivity, inspiring others to join the movement of volunteerism. In fact, there are 63 million American volunteers who contribute 8 million hours

Empowerment, resilience, achievement, and equality. These are just a few of the myriad attributes and goals associated with International Women’s Day. This special day champions the incredible contributions of women worldwide and rallies for gender equality and women’s rights. International Women’s Day (IWD) is a global day celebrating the social, economic, cultural, and political achievements

Valentine’s Day is often associated with expressions of love toward others, but what about directing some of that love inward?  This Valentine’s Day, let’s embark on a journey of self-love and explore the profound impact it can have on our mental health and overall well-being.  Here are a few ideas: Embrace Your Own Company  In

The holidays are typically portrayed as joyous times full of celebrations, laughter, and connecting with loved ones. But not everyone experiences the holidays in this way. Countless individuals in the U.S. experience the holiday blues, which can make the season a very challenging time of the year. The holiday blues are defined as temporary feelings of

National Gratitude Month is an annual celebration observed in November, dedicated to fostering a culture of gratitude and appreciation. This month-long celebration encourages individuals to reflect on the blessings in their lives and express gratitude toward others. National Gratitude Month serves as a reminder to pause and appreciate the good things in life. It is a