Author name: Stephenie

National Wellness Month was created to remind us that while we’re building careers, raising families, pursuing education, creating new ideas, and caring for others, we also need to care for ourselves. It’s easy to put health and wellness on the back burner because of work deadlines, busy schedules, family responsibilities, and everyday stress. However, research

Social Wellness means nurturing yourself and your relationships. It means giving and receiving social support, ensuring that you have friends and other people, including family, to turn to in times of need or crisis, which gives you a broader focus and a positive self-image. Social support enhances quality of life and provides a buffer against adverse life